Week 21 – We are nature’s greatest miracle

We must first become the observer.  We must observe our own thoughts and see where our imagination takes us.  What gets us excited, what gives us a spark.  It is our herald. It is our calling. What inspires us? That my friend is our ideal. If we refuse to listen to it then it might just get louder and louder. If we do listen to it then what? Who do I want to be? What would the person I want to become do next.


If seems as though for the first time I am properly considering being the person I truly want to be. I’m listening to my truth. It really feels good.  It feels like it needs to be about giving more of me; my knowledge,  my skills and sharing how I feel so that I can inspire others. Like in nature we don’t look at others are doing we follow our own path we can get in to our own flow.  Follow our own bliss.  Be happy.






Week 20 – Aha why the negative!

The discovery

What at tough week.  Focusing on the negative emotions that we all at some time in our life have experienced. Anger, fear, guilt, unworthiness and hurt feelings.  I definitely focussed.  I felt them.  In fact I noticed a very big pattern that I have had since I was a child and I can see in other family members which has probably been passed down for generations.  When negative events or traumatic circumstances occur in my life, I ruminate about them.

The background

It has been quite a journey over the last few month.  In earlier blogs I have mentioned that I started a relationship which I jumped into with both feet.  It felt fantastic.  Looking back at conversations the person told me who they were and what their past was like.  I still accepted them without judgement, which they appreciated.  However, I should hae been more curious (old that thought because curiosity is what I’m going to come back to).

As the relationship progressed, I was doing my sit everyday and my intuition was high,  but things seemed not to be adding up between what he was saying and his action or lack of them.  My reactions towards this was exactly that a reaction and involved emotional outbursts of anger, hurt feelings or fear of getting hurt.

The relationship ended and not in a way that was mutually respectful.  My worst fears were realised and I was hurt.

The aha

As you can imagine when things have went pear shape in a relationship it can take time to recover and finding out the person had been cheating was a double whammy.  If you have every been deceived like this then you know you go over and over the past to reflect on when things would have happened with this new information in mind.

This train of thought lead me to my discovery in my own thought patterns.  I had however given myself time to figure it all out and get over it.  At first I was in denial, then I got angry and then I grieved.  I eventually accepted that it had happened and I could even draw positives from the situations.  I even called the guy because he had not actually ended it properly and I wanted to make peace and let go.  Yet I was still waking up to what should be a new day still feeling hurt,  I could physically feel the worry in my body.  Everything still going over and over in my mind.

It had to stop.  I had to stop evaluating what had happened.  I was reliving it over and over again, it felt awful.  So I switched my focus to find a solution. I did a little bit of research on the internet to see what I could uncover.  I found a great article, which you can read below by following the link, about how to turn anger to compassion.  It explains a lot about what we are doing in the Master Keys.  We are cultivating compassion by focussing on kindness and using mindfulness.

It has made me realise that when situations arise that we need to deal with that cause us pain and suffering, bring up anger, unworthiness or fear then we do need to shed light on them and process them or they will come out some how in other ways.  However, going over things over and over again is not the answer either.

“Yesterday is buried forever and I will think of it no more” OG Mandino

By changing the focus of yesterday and even the focus on the future in to the present I am more likely to take action.  It is the regrets of yesterday and the fear of tomorrow that can cause all these negative emotions. If we are living in today and living with compassion and kindness then this will custivate good thoughts and happiness in the present.  So going back to curiosity. When the negative emotions do come up in ourselves or in others around us see them as a guide to look deeper and be curious.  What are we pretending not to know?  Maybe these emotions can help us, they certainly helped me.








Week 19 – The Truth

When you know the truth it can set us free from the illusion that we create in our minds.  We have lots of contrast in our world.  The positive side of the contrast can take the negative away.  Therefore our focus is what we control and what is important.  If we focus on the negative we will go down a rabbit whole that does not exist, we will get lost.  If we focus on the positive then we can access so much happiness and harmony.

Fear can be dispelled by realising our spiritual power.  Shed light on the darkness and there is only light.

This is difficult to do in our lives because we always tend to focus on what has went wrong even if 9 things have went right.  We can train our brain on how to think. We can be conscious of our thoughts and change them.

Choose your thoughts


Week 18 – Who do you want to be?

12 things to always remember

What we think about grows.  If we offer good thoughts then good thoughts will come back to us.  Happiness will be determined by our thoughts.  We can guide our thought by thinking of the person we intend to become.  We need to be before we can have.  We need to be happy first.  All the habits we have developed are helping us to focus on the happiness, kindness and love in our lives right now.  If feels good.


Week 17 HJ – The Hero’s Journey

We all have a purpose. In order that we can live our purpose or give purpose to our life, we must look at our lives and our struggles differently.  When we see the miracle that we are, how we look at our life changes.  What we may see as major setbacks is to wake us up and shake us up.  It’s the call to adventure.  It is where we grow and develop our skills for slaying our dragons.  This is what makes us stand out from the crowd.  We discover we are nature’s greatest miracle.  Our challenges have been our opportunity.  We just need answer our call to greatness.  We must let the old self die. Let go, accept our amazing uniqueness and share it with the world.  Combining our own spiritual power with focus and concentration will help us succeed.


Week 17 – Don’t worry be happy

I want to be of service.  So I need to focus on what my heart is whispering to me.  I want to blog and share my knowledge with the world.

Don't be pushed by your problems

If I don’t do this then I am focusing on fear.

What we fear

When we give more we get more.

If we give more compliments we hear more compliments.

If can’t light other’s paths until we light our own.

By presenting my uniqueness I am being creative.  I want to share my discoveries, my adventures.

I want to give myself permission to be me.  Unapologetically me.  It excites me.

I allow myself to be happy in all aspects of my life and happiness oozes out of me from within now.  Fiona Crichton

Week 16 – Keeping your promises and take action

Isn’t it difficult to keep doing what we said we were going to do, to keep taking the action.  If we are not being consistent then we are holding on to the old blueprint.  We need to keep chipping away at it.

When we focused on kindness in the mastermind, the kindnesses grew and grew and multiplied.

We cannot get what we want if we concentrate on the lack.

It’s the monkey trap, we must focus on freedom not the banana.

The monkey trap

Entertain only desirable thoughts.

Turn the other cheek.

Let go of the filters that are stopping you from answering your true calling.  Hear the whispers of your heart.



Week 15 – Awareness is the beginning of change

To release the giant within focus on who you want to become.  We know what we focus on will grow.

If we want to be lose weight then focus on eating better meals.

If we want to show more kindness then focus on the kindness we see in others and we will draw it from ourselves.


Many people fail when they make new years resolutions because they are focusing on what they do not want and they will just get more of it.

It is a choice we have is what we focus on .  If we are feeling anger can we focus on what is making us angry or do we look within and find out what we need and express that.

Fear and excitement does as the same effect to our body; sweaty palms and our heart races.  We have a choice on what we perceive these feeling to be.  Being the observer. We can train ourselves to be less judgemental, less opinionated less affected by conditions and focus on what we want to become. slide_6


Week 14 – Harmony of the mind

Harmony comes from the world within and will directly affect the world without.  If our thoughts are in harmony, we have positive and constructive thoughts.  Theses thoughts will initiate action that will shape our lives for the good.  If we have negative and destructive thoughts then this will encourage action that will shape our lives for the worst.

Our thoughts can have many filters on them that are effects from our past or reacting to events that happen to us.  If we can control our focus and only give attention on the good in our lives then the bad will dissipate. If we focus on nature and see that we are connected to the world and the bigger consciousness we can quiet our mind and connect to the harmony of infinite intelligence.