Week 24 – Living in Harmony and with Vitality

I can be what I will to be

I am truly amazed at how things are transforming for me.  I love how I am getting more done and being more productive. I feel happier and things are working out for me.  I feel as though I am living with more ease.  My percepective has changed and my outlook.  I’m going with the flow more and letting things happen. In general I am observing more with less judgement.  Which is still very difficult and quite a challenge.

In my business I am getting more opportunities coming my way.  I am enjoying teaching my classes and they are getting better and better.  As a result I am getting great feedback from my clients.  I am teaching with such ease.  It is so much fun.

I am also committed to keep going and moving forward.  I know I can do more and keep working on my new blueprint.  My old blueprint still comes up but I can observe this and make changes.

If you are reading this and considering doing the Master Key Experience then I would say just go for it.  You don’t know what you don’t know and you will learn so much about yourself and just how amazing you are.  This has been a life changing experience and I recommend it to everyone.

Fiona x






Week 23 – Mastering my emotions

This has been a big week.  I definitely feel as though I am mastering my emotions.  For someone who has always been “emotional” and “sensitive” this is life changing.  Instead of sinking in a pool of my emotions I am seeing the bigger picture more often. This does feel fantastic.


It is tough not to share my opinions and it is tough not to defend.  Especially when there is a particular person close to me who is extremely judgemental.  But what is amazing is I have been defending myself for so long and now life is easier because I can let go of all. I can let them be the person they want to be in their own universe. It doesn’t have to be my world anymore. When you realise that the reason they are judging is because of my previous defending it’s a big aha moment.  I have created the world around me and now I can change that. I have the power in my hands.  I love it.

I still want to find my one thing even and I still feel constrained my time.  However I am focussing on the action and that feels good.  I plan to go in to the silence for 3 days in the Easter holidays, which I am looking forward.

This entire course has been life changing.  So grateful.

Week 22a – A harmonious life

I enjoyed the silence.  It was half the time that I would have wanted to be silent.  I  plan to be silent for the entire 72 hours when I can arrange the time for it.  It still a marvelous experience.  Some of what came out of the silence is I want to create an online programme incorporating exercise videos that will help people improve their fitness but start with how they think about themselves and the way they think about exercise and their health.  I would like to help people be in harmony with their body and mind so that they can have a wonderfully harmoniously happy life.

Think of your strength that is comingwallace-d-wattles-if-you-have-not-consciously-made-the-quote-on-storemypic-08caf

I finished my silence on Monday morning therefore did not listen to coffee with Mark until yesterday.  It was astounding to me that the webinar was talking about the very subject I had been thinking about in my silence.  As a result I would love to find a mastermind group who will want to work on the Wallace D Wattle trilogy starting with the Science of being Well.  I have started to listen to it.  It is very much in line with the way I have been thinking and the experience I have had on my fitness and health journey over the years.

He who fears not has plenty of time

Coming out of the silence was a challenge.  I felt overwhelmed with a lot of stuff I seem to have to do but feel it is unable to focus on what I want to do. Thankfully the alliance was there to help and I posted on there to get feedback and reminded about love and gratitude.

I can feel things shifting and changing and I am getting more clarity around where my focus needs to be.  I am digging in.

Fiona x

Close some doors





Week 22 – Silence is Golden

You wouldn’t really think that switching off from the outside world would be so difficult but it seems to be.  There is always something to do or someone to connect to.  However, I have persistence and I will do it.


As I have said in previous weeks blogs, I feel as though I have got so much more inside me to give.  I want to be, do and have so much. Wait a minute! You can have anything you want but you can’t have EVERYTHING you want.  Isn’t that the truth.  It takes focus to access the power I need to move forward.  Clarity to know what I want and persistence.  I know I have persistence and I am clear on what I want, I just need to focus daily on moving forward.  The silence will help.



Week 21 – We are nature’s greatest miracle

We must first become the observer.  We must observe our own thoughts and see where our imagination takes us.  What gets us excited, what gives us a spark.  It is our herald. It is our calling. What inspires us? That my friend is our ideal. If we refuse to listen to it then it might just get louder and louder. If we do listen to it then what? Who do I want to be? What would the person I want to become do next.


If seems as though for the first time I am properly considering being the person I truly want to be. I’m listening to my truth. It really feels good.  It feels like it needs to be about giving more of me; my knowledge,  my skills and sharing how I feel so that I can inspire others. Like in nature we don’t look at others are doing we follow our own path we can get in to our own flow.  Follow our own bliss.  Be happy.





Week 20 – Aha why the negative!

The discovery

What at tough week.  Focusing on the negative emotions that we all at some time in our life have experienced. Anger, fear, guilt, unworthiness and hurt feelings.  I definitely focussed.  I felt them.  In fact I noticed a very big pattern that I have had since I was a child and I can see in other family members which has probably been passed down for generations.  When negative events or traumatic circumstances occur in my life, I ruminate about them.

The background

It has been quite a journey over the last few month.  In earlier blogs I have mentioned that I started a relationship which I jumped into with both feet.  It felt fantastic.  Looking back at conversations the person told me who they were and what their past was like.  I still accepted them without judgement, which they appreciated.  However, I should hae been more curious (old that thought because curiosity is what I’m going to come back to).

As the relationship progressed, I was doing my sit everyday and my intuition was high,  but things seemed not to be adding up between what he was saying and his action or lack of them.  My reactions towards this was exactly that a reaction and involved emotional outbursts of anger, hurt feelings or fear of getting hurt.

The relationship ended and not in a way that was mutually respectful.  My worst fears were realised and I was hurt.

The aha

As you can imagine when things have went pear shape in a relationship it can take time to recover and finding out the person had been cheating was a double whammy.  If you have every been deceived like this then you know you go over and over the past to reflect on when things would have happened with this new information in mind.

This train of thought lead me to my discovery in my own thought patterns.  I had however given myself time to figure it all out and get over it.  At first I was in denial, then I got angry and then I grieved.  I eventually accepted that it had happened and I could even draw positives from the situations.  I even called the guy because he had not actually ended it properly and I wanted to make peace and let go.  Yet I was still waking up to what should be a new day still feeling hurt,  I could physically feel the worry in my body.  Everything still going over and over in my mind.

It had to stop.  I had to stop evaluating what had happened.  I was reliving it over and over again, it felt awful.  So I switched my focus to find a solution. I did a little bit of research on the internet to see what I could uncover.  I found a great article, which you can read below by following the link, about how to turn anger to compassion.  It explains a lot about what we are doing in the Master Keys.  We are cultivating compassion by focussing on kindness and using mindfulness.

It has made me realise that when situations arise that we need to deal with that cause us pain and suffering, bring up anger, unworthiness or fear then we do need to shed light on them and process them or they will come out some how in other ways.  However, going over things over and over again is not the answer either.

“Yesterday is buried forever and I will think of it no more” OG Mandino

By changing the focus of yesterday and even the focus on the future in to the present I am more likely to take action.  It is the regrets of yesterday and the fear of tomorrow that can cause all these negative emotions. If we are living in today and living with compassion and kindness then this will custivate good thoughts and happiness in the present.  So going back to curiosity. When the negative emotions do come up in ourselves or in others around us see them as a guide to look deeper and be curious.  What are we pretending not to know?  Maybe these emotions can help us, they certainly helped me.








Week 19 – The Truth

When you know the truth it can set us free from the illusion that we create in our minds.  We have lots of contrast in our world.  The positive side of the contrast can take the negative away.  Therefore our focus is what we control and what is important.  If we focus on the negative we will go down a rabbit whole that does not exist, we will get lost.  If we focus on the positive then we can access so much happiness and harmony.

Fear can be dispelled by realising our spiritual power.  Shed light on the darkness and there is only light.

This is difficult to do in our lives because we always tend to focus on what has went wrong even if 9 things have went right.  We can train our brain on how to think. We can be conscious of our thoughts and change them.

Choose your thoughts


Week 18 – Who do you want to be?

12 things to always remember

What we think about grows.  If we offer good thoughts then good thoughts will come back to us.  Happiness will be determined by our thoughts.  We can guide our thought by thinking of the person we intend to become.  We need to be before we can have.  We need to be happy first.  All the habits we have developed are helping us to focus on the happiness, kindness and love in our lives right now.  If feels good.


Week 17 HJ – The Hero’s Journey

We all have a purpose. In order that we can live our purpose or give purpose to our life, we must look at our lives and our struggles differently.  When we see the miracle that we are, how we look at our life changes.  What we may see as major setbacks is to wake us up and shake us up.  It’s the call to adventure.  It is where we grow and develop our skills for slaying our dragons.  This is what makes us stand out from the crowd.  We discover we are nature’s greatest miracle.  Our challenges have been our opportunity.  We just need answer our call to greatness.  We must let the old self die. Let go, accept our amazing uniqueness and share it with the world.  Combining our own spiritual power with focus and concentration will help us succeed.


Week 17 – Don’t worry be happy

I want to be of service.  So I need to focus on what my heart is whispering to me.  I want to blog and share my knowledge with the world.

Don't be pushed by your problems

If I don’t do this then I am focusing on fear.

What we fear

When we give more we get more.

If we give more compliments we hear more compliments.

If can’t light other’s paths until we light our own.

By presenting my uniqueness I am being creative.  I want to share my discoveries, my adventures.

I want to give myself permission to be me.  Unapologetically me.  It excites me.

I allow myself to be happy in all aspects of my life and happiness oozes out of me from within now.  Fiona Crichton